kuklinv's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

89.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

2217 kcal

Fat: 129.59g | Prot: 241.24g | Carbs: 7.64g. Lunch: Куриные Грудки (Запеченые). Dinner: Старая Станица Шея Свиная Сырокопчёная , Сыр Российский, Вареное Яйцо, Куриные Грудки (Запеченые). Snacks/Other: Fitness Formula Protein. more...

4796 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 19 Jan 23

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kuklinv's Weight History