Weigh In record (no journal entry) for 20 January 2023
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89 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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271 kcal
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Fat: 18.60g | Prot: 22.05g | Carbs: 1.97g.
Lunch: Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Francisrotti's Weight History
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