Weigh In record (no journal entry) for 20 January 2023
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90.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1185 kcal
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Fat: 35.69g | Prot: 102.45g | Carbs: 104.18g.
Breakfast: عيش بلدي عيش بلدي, Tuna in Oil (Canned), Danone Yougrt. Lunch: Chicken, White Rice. more...
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Losing 2.5 kg a Week
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