Weigh In record (no journal entry) for 20 January 2023
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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732 kcal
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Fat: 25.44g | Prot: 31.04g | Carbs: 96.54g.
Breakfast: San Juan Carne de Puerco para Trompo, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Aguacate, Aurrera Bolillo, La Moderna Spaghetti con Crema . Lunch: San Juan Carne de Puerco para Trompo, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva). Dinner: Azúcar, Huevo Frito, Tortillas de Maíz. more...
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Losing 2.8 kg a Week
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laila584's Weight History
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