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mingram
Journal
20 Jan 23
mingram's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
117.2 kg
Lost so far:
3.4 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1456 kcal
Fat: 65.08g | Prot: 53.81g | Carbs: 53.43g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Royal Farms Spicy Chicken Tender.
Dinner:
Publix Neptune Salad, Kraft Velveeta Cheese Slices, Lean Ground Beef.
Snacks/Other:
Soft Peanut Butter Granola Bars, Whiskey.
more...
3097 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 5.5/kph - 42 minutes.
more...
Losing 1.0 kg a Week
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mingram's Weight History
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