Weigh In record (no journal entry) for 20 January 2023
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2023:
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2434 kcal
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Fat: 46.62g | Prot: 54.68g | Carbs: 253.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Brownberry 12 Grain Bread, Skippy Creamy Peanut Butter, Red Delicious Apples, Coffee. Lunch: Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Real Appeal Vegetable Barley Soup. Snacks/Other: Orville Redenbacher's Smart Pop!, Franzia Chardonnay, Green Olives, Kraft Wheat Thins Original, Sabra Classic Hummus, Raspberries, Blackberries. more...
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3477 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Music playing - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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