Weigh In record (no journal entry) for 20 January 2023
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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858 kcal
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Fat: 24.15g | Prot: 41.39g | Carbs: 122.98g.
Breakfast: Sunpride Banana. Lunch: Soft Boiled Egg, Nugteta Tahu Bakso. Dinner: Boiled Egg, Nugteta Tahu Bakso, Sunpride Banana. more...
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Losing 2.1 kg a Week
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avocaboo's Weight History
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