Weigh In record (no journal entry) for 20 January 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2018 kcal
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Fat: 90.99g | Prot: 108.79g | Carbs: 205.48g.
Breakfast: Trader Joe's Chocolate Chip Sandwich Cookies, Power Crunch Protein Energy Bar - French Vanilla Creme, Columbus Turkey Bacon, Kirkland Signature Parmigiano Reggiano Cheese Cube, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, A2 Reduced Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Cherries Kate, Dannon Light & Fit Greek - Cherry, Roland Wasabi Paste in Tubes, Sprouts Farmers Market Organic Soy Sauce Less Sodium, Atlantic Salmon (Farmed). Snacks/Other: Driscoll's Organic Strawberries, Skinny Pop Popcorn (18g), Unreal Dark Chocolate Coconut Bar, Honeydew Melons , Pineapple. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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