Weigh In record (no journal entry) for 20 January 2023
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
796 kcal
|
Fat: 32.21g | Prot: 44.90g | Carbs: 78.39g.
Breakfast: Waitrose Pickled Gherkins, Epicure Organic Black Beans in Water No Added Salt, Soft Boiled Egg. Dinner: Pepper, Waitrose Love Life Brown Rice Penne, Baked or Grilled Trout. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sexy_lesya's Weight History
|