Weigh In record (no journal entry) for 20 January 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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948 kcal
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Fat: 30.53g | Prot: 47.10g | Carbs: 117.31g.
Breakfast: Aveia em Flocos, Banana, Pullman Pão de Forma Integral , Ovo Mexido. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Dr. Oetker Pudim de Chocolate, Tomates, Tio João Arroz 7 Grãos Integrais, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 3.0 kg a Week
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luizaort's Weight History
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