Weigh In record (no journal entry) for 20 January 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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2139 kcal
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Fat: 92.40g | Prot: 110.76g | Carbs: 213.84g.
Breakfast: Le Pain des Fleurs Tartines Craquantes au Sarrasin, Artisans du Monde Tahin Complet, Oeuf. Lunch: Huile d'Olive, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Comté, Carrefour Veggie Penne de Lentilles Corail. Dinner: Taifun Tofu Fumé, Lindt Chocolat Noir 85%, chou-fleur rôti, Riz Basmati (Cuit), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Poires, Jean Hervé Purée de Noisettes, Bulk Powders Vegan Blend. more...
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2511 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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coach__paulinette's Weight History
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