Weigh In record (no journal entry) for 20 January 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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4963 kcal
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Fat: 115.56g | Prot: 300.00g | Carbs: 690.00g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Honey , Great Value 100% Whole Grain Quick Oats, Friendly Farms Greek Nonfat Yogurt, Bananas , Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Tinkyada Brown Rice Pasta Spirals, simply organic tomato basil sauce, Wegmans Top Round Roast, Brian's salmon cakes. Snacks/Other: Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Aldi Chicken Tenderloins, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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