Weigh In record (no journal entry) for 19 January 2023
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108.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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4949 kcal
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Fat: 128.33g | Prot: 287.94g | Carbs: 671.09g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Now Dextrose Powder, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Jam Preserves, Gatorade Glacier Freeze Powder, Spectrum Organic Virgin Coconut Oil. Dinner: Reganno Spaghetti, simply organic tomato basil sauce, Brian's salmon cakes, America's Choice Natural Almonds, Wegmans Top Round Roast. Snacks/Other: Olive Oil, Aldi Chicken Tenderloins, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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