NouranAhmed2002's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

108 kg Lost so far: 2.1 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

781 kcal

Fat: 31.39g | Prot: 60.40g | Carbs: 53.87g. Breakfast: طماطم طماطم, جبنه قريش جبنه قريش, بيضه مسلوقه بيضه مسلوقه, خيار خيار, توست اسمر توست اسمر. Lunch: بقرى لحمه مسلوقه, شوربة خضار شوربة خضار . more...

2843 kcal

Exercise: هيت كلوى - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

4 Supporters Support

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عاش 💪

22 Jan 23 by member: Om habiba2020


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NouranAhmed2002's Journal, 20 Jan 23

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