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I'm getting back on track and I feels good. Last week was rough due to stress and lack of motivation, but I got through it without getting out of control and I'm thankful for that. Along with my cardio I've been focusing a lot more on working out my core and arms. I forgot how bad I've neglected my arms, it doesn't take much to make them sore!
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1420 kcal
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Fat: 32.70g | Prot: 73.62g | Carbs: 198.09g.
Breakfast: Egg, ShopRite Yellow American Cheese Singles, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Meatless Vegetable Burger or Patty, Hannaford Microwave Steam-in-Bag Cut Green Beans. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Knorr Pasta Sides - Chicken Broccoli, Publix Boneless Skinless Chicken Thigh, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Part Skim Mozzarella Cheese, ShopRite White Cheddar Popped Corn Cakes. more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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