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better me
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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877 kcal
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Fat: 29.68g | Prot: 67.08g | Carbs: 80.43g.
Breakfast: Oeuf Dur, Granola Fait Maison, Thé Menthe, Poivrons Verts, Concombre (Pelé), Algérie Tomate Crue, Lactel Fromage Frais. Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Ramy Raib, Courgette, Carottes En Rondelles Vapeur Carottes En Rondelles Vapeur, Riz Basmati (Cuit). Dinner: Cevital Beurre, Ail, Légume Betterave, Sauce Tomate, Riz Basmati (Cuit), Escalope de Dinde Escalope de Dinde. Snacks/Other: Lactel Fromage Frais, Amandes. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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