Weigh In record (no journal entry) for 20 January 2023
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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870 kcal
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Fat: 33.98g | Prot: 46.33g | Carbs: 92.76g.
Lunch: Abobrinha, Sadia Meio da Asa Tulipa, Arroz Branco (Cozido). Snacks/Other: Pão com Manteiga, Chá Verde. more...
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Losing 1.8 kg a Week
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sthelareis20's Weight History
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