Weigh In record (no journal entry) for 20 January 2023
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1040 kcal
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Fat: 106.30g | Prot: 83.46g | Carbs: 22.28g.
Breakfast: بولت بروف بولت بروف, بيضة مسلوقة, خس بلدي خس. Lunch: باذنجان مشوي باذنجان مشوي, طحينة, بوري بوري , جبن رومي جبن رومي, فراولة طازجة فراولة. more...
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Losing 6.3 kg a Week
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emaaneda19's Weight History
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