Weigh In record (no journal entry) for 21 January 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1480 kcal
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Fat: 76.70g | Prot: 60.90g | Carbs: 139.22g.
Breakfast: Bubur Ayam. Lunch: Telur Ceplok, Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Dinner: Pempek Kapal Selam. Snacks/Other: Granola Creations Granola, Kenari, Silver Queen Almond, Pisang. more...
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Losing 2.8 kg a Week
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noooviap's Weight History
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