Weigh In record (no journal entry) for 20 January 2023
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2330 kcal
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Fat: 50.80g | Prot: 138.99g | Carbs: 317.36g.
Breakfast: Himbeeren, SPAR Skyr, Natur Aktiv Bio Früchte & Dinkel Müsli, Milfina Leichte Milch. Lunch: Le Gusto Premium Ketchup ohne Zuckerzusatz, Margarine, Zwiebeln, Spiegelei, Clever Erdäpfel Speckig, S-Budget Weisse Bohnen. Dinner: Milfina Leichte Milch, All Stars Whey. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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