Weigh In record (no journal entry) for 21 January 2023
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84 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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978 kcal
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Fat: 49.37g | Prot: 49.40g | Carbs: 90.29g.
Breakfast: Sugar, بخيره لبن بخيره. Lunch: baja مكسرات , Sugar, سمن جنه جنه, بسلة مطبوخة بسلة, لحمة مشوية ستيك مشوى قليل الدهن, ارز بشعرية ارز بشعرية. more...
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Losing 1.4 kg a Week
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