Weigh In record (no journal entry) for 21 January 2023
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53.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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944 kcal
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Fat: 27.59g | Prot: 25.70g | Carbs: 159.48g.
Breakfast: Kentang Rebus, Pepaya, Buah Pir, Telur Rebus. Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Fitbar Fitbar Fruits Delight. more...
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1492 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aisyacham's Weight History
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