Weigh In record (no journal entry) for 21 January 2023
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138 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1981 kcal
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Fat: 72.37g | Prot: 86.04g | Carbs: 242.54g.
Lunch: Küp Şeker, Yörükoğlu Ayran, Et Döner. Dinner: Coca-Cola Coca-Cola, Sucuk, Sütaş Kaşar Peyniri, Beyaz Ekmek. more...
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steady weight
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boosttow's Weight History
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