Weigh In record (no journal entry) for 20 January 2023
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62.7 kg
Lost so far: 12 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1786 kcal
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Fat: 107.12g | Prot: 95.30g | Carbs: 112.58g.
Breakfast: 星巴克 (Starbucks) 起士牛肉可頌, Costco 可頌, 萬歲牌 無調味杏仁果. Lunch: 高麗菜, 福記 當歸鴨湯, 鴨腿, 麵線. Dinner: 荷包蛋, 全聯 牛五花火鍋肉片, 芥菜, 紅鳳菜. more...
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Losing 0.6 kg a Week
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Elisha_Lin's Weight History
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