Weigh In record (no journal entry) for 21 January 2023
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1477 kcal
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Fat: 54.30g | Prot: 82.45g | Carbs: 169.51g.
Breakfast: ABC Saus Tomat, Selada, Mentimun (Kupas), Nasi Goreng. Lunch: Telur Puyuh, Wortel Dimasak, Tahu, Bayam Dimasak (dari Segar), Kembang Kol, Ubi Jalar (Manis). Dinner: Ayam Goreng, Urap, Tumis Buncis, Selada, Dada Ayam, Nasi Putih. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (2). more...
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1560 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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