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cemunguttt
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1246 kcal
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Fat: 29.22g | Prot: 47.32g | Carbs: 208.69g.
Breakfast: Putih Telur, Telur Rebus, Kentang Rebus, Lemon. Lunch: Telur Goreng, Sambal Goreng, Tumis Labu Siam, Nasi Putih, Martabak Telur. Dinner: Siantar Top French Fries 2000, Pisang. more...
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Losing 0.4 kg a Week
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Putrioct's Weight History
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