Weigh In record (no journal entry) for 21 January 2023
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66.1 kg
Lost so far: 12.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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623 kcal
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Fat: 17.45g | Prot: 46.91g | Carbs: 65.44g.
Lunch: Sushi dengan Sayuran. Dinner: Steak Daging Sapi, Telur Rebus Lunak. Snacks/Other: Burger King Ice Cone, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 5.3 kg a Week
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ajengcahya's Weight History
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