Weigh In record (no journal entry) for 20 January 2023
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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620 kcal
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Fat: 25.38g | Prot: 44.62g | Carbs: 52.40g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Vapza Grão de Bico, Bife a Milanesa. more...
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Losing 1.4 kg a Week
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