Weigh In record (no journal entry) for 21 January 2023
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2797 kcal
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Fat: 104.58g | Prot: 254.09g | Carbs: 193.47g.
Breakfast: 水煮蛋, 全家 夯地瓜, 黑咖啡, 肉桂. Lunch: 芥菜, 7-11 美式咖啡, 白切雞, 鵝肉. Dinner: 巧克力海绵蛋糕, 透抽, 芹菜, 白切雞, 鵝肉, 蟹殼黃, 蟹肉條, 蝦. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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