Popanee's Journal, 20 Jan 23

BS 126 11577 steps. went to granger and had dinner and also had aunt anns cinnamon things. hope I don't gain too much

86.3 kg Lost so far: 6.7 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

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994 kcal

Fat: 30.37g | Prot: 44.32g | Carbs: 145.94g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful White Bread, Egg, Egg White. Lunch: Bananas . Dinner: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Chocolate Fudge with Nuts. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...