Weigh In record (no journal entry) for 21 January 2023
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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603 kcal
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Fat: 17.56g | Prot: 21.59g | Carbs: 103.90g.
Breakfast: Asam Jawa, Kunyit. Lunch: Nanas, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Terung, Indofood Bumbu Racik Sayur Sop, Kecambah, Wortel Dimasak, Telur Rebus, Garam. Snacks/Other: Jagung Rebus, Garuda Pilus. more...
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Losing 0.6 kg a Week
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mydietstory21's Weight History
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