|
1/21除夕早餐10點空腹17時
橘子🍊百香果➕豆漿優格奶粉300卡
|
51.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1343 kcal
|
Fat: 60.48g | Prot: 84.78g | Carbs: 108.31g.
Breakfast: 克寧 晚安奶粉, 百香果, 茂谷柑, 二吉軒 豆乳優格. Lunch: 義美 手工水餃(豬肉高麗菜), 餃子, 水餃, 韭菜水餃, 新東陽 原味香腸, 蒜頭, 蒜茸, 水餃, 韭菜水餃, 地瓜葉, 7-11 蔬菜關東煮. Dinner: 家樂福 五香花生, 吐司麵包, 四乘六 甜酥花生米, 橘子, 鴨腿, 雅芳 薑母鴨隨意杯, 無印良品 薑母鴨湯底, 鴨肉, 紅餐酒, 鴨肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|