Weigh In record (no journal entry) for 21 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1552 kcal
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Fat: 38.59g | Prot: 50.66g | Carbs: 246.48g.
Breakfast: Kikil, Martabak Telur, Indocafe Coffeemix 3 in 1. Lunch: Rempeyek, Kikil, Nasi Putih. Dinner: Nasi Putih, Kikil, Kerupuk Makanan Ringan, Kerupuk Putih. Snacks/Other: Otak-Otak, SuperIndo Kue Gambang, TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 0.4 kg a Week
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dimaz.just's Weight History
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