Weigh In record (no journal entry) for 08 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1893 kcal
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Fat: 49.45g | Prot: 76.57g | Carbs: 283.11g.
Breakfast: Banane, Breakfast Coffee. Lunch: Nussschokolade, Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella, Espresso, Zucker. Dinner: Ja! Fleischwurst, Leberwurst, Hühnersuppe, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1930 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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