Weigh In record (no journal entry) for 21 January 2023
|
82.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1554 kcal
|
Fat: 29.87g | Prot: 51.03g | Carbs: 89.23g.
Breakfast: Maitokahvi. Lunch: Kananmunan Valkuainen, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Keitetty Kananmuna, Pirkka Ekstraneitsyt Oliiviöljy, Bataatti, Parsakaali. Snacks/Other: Valkoviini, K-Menu Cashewpähkinä, Myllyn Paras Iso Täysjyvä Kaurahiutale, Sportyfeel Wheypro+ Vanilla. more...
|
Losing 2.1 kg a Week
|
|
dakiesha's Weight History
|