Weigh In record (no journal entry) for 21 January 2023
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57.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1096 kcal
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Fat: 34.12g | Prot: 45.96g | Carbs: 148.69g.
Lunch: Roma Malkist Crackers (2), Roti, Finna Kerupuk Rasa Bawang, Tango Wafer Chocolate, Soto Ayam, Nasi Putih. Dinner: Soto Ayam. more...
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Losing 7 kg a Week
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daisylongga's Weight History
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