Weigh In record (no journal entry) for 20 January 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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580 kcal
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Fat: 17.50g | Prot: 21.00g | Carbs: 85.00g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Granolab Dark Chocolate & Almond Granola. more...
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novadwi31's Weight History
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