Weigh In record (no journal entry) for 21 January 2023
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1344 kcal
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Fat: 47.97g | Prot: 67.26g | Carbs: 156.67g.
Breakfast: Telur Rebus, Telur Rebus, Kopi Luwak Kopi + Gula. Lunch: Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Hati Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate, Kacang Rebus, Astor Astor Singles. more...
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Losing 0.0 kg a Week
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riamariana's Weight History
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