Weigh In record (no journal entry) for 21 January 2023
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96.5 kg
Lost so far: 4.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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966 kcal
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Fat: 39.50g | Prot: 37.98g | Carbs: 109.92g.
Breakfast: Café Royal Café au Lait, Carrefour Biscuits P'tit Dèj aux Pépites de Chocolat et au Miel. Lunch: Fromage Blanc, Carottes, Picard Bagel Saumon Fumé, Fromage Frais, Ciboulette. Snacks/Other: Nestlé Ricoré au Lait (18g). more...
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Losing 1.3 kg a Week
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Chrystèle62's Weight History
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