Weigh In record (no journal entry) for 21 January 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1305 kcal
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Fat: 41.75g | Prot: 96.09g | Carbs: 138.92g.
Breakfast: Perugina Cioccolato Fondente 70%, Mandorle, Chiquita Banana, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Mele Golden Delicious, Rio Mare Tonno al Naturale. Dinner: Zymil Yogurt Banana senza Lattosio, Esselunga Petto di Pollo, Pere Abate, Bonduelle Songino . Snacks/Other: Pasticceria del Centro Croissant alla Crema. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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