Weigh In record (no journal entry) for 21 January 2023
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116.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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422 kcal
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Fat: 17.01g | Prot: 23.10g | Carbs: 43.00g.
Breakfast: Valio Arki Juusto , Valio Kevytmaito, Kellogg's Riisimurot, Aito Hienosokeria. more...
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Losing 1.2 kg a Week
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Pullukka50's Weight History
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