Weigh In record (no journal entry) for 21 January 2023
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79 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2556 kcal
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Fat: 76.97g | Prot: 173.52g | Carbs: 288.41g.
Breakfast: Batata Inglesa Cozida, Relva Verde Maca Peruana, Paçoca Caseira, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Clara de Ovo Cozida, Feijão Preto Cozido, Ovo Cozido, Relva Verde Psyllium, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas, Clara de Ovo Cozida, Tio João Arroz Integral Cozido, Ovo Cozido, Relva Verde Psyllium. more...
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Losing 11.2 kg a Week
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Michael_Ferreira's Weight History
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