Weigh In record (no journal entry) for 20 January 2023
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48 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1043 kcal
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Fat: 26.04g | Prot: 19.79g | Carbs: 147.06g.
Breakfast: Suco de Limão. Lunch: Tomates Cereja, Jaguacy Avocado, Ovo Frito, Pimentão Verde, Panco Pão 100% Integral Zero. Afternoon Tea: Leão Chá Verde, Qualitá Nozes sem Casca, Castanhas de Caju, Canela, Mel, Morangos. Dinner: Queijo Parmesão (Ralado), Batatas Fritas, Macarrão sem Carne com Molho de Tomate, Cachaça, Sprite Sprite Refrigerante, Smirnoff Ice, Brahma Cerveja Zero. more...
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Losing 1.4 kg a Week
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filhadeurano's Weight History
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