Weigh In record (no journal entry) for 21 January 2023
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122.9 kg
Lost so far: 4.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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686 kcal
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Fat: 23.27g | Prot: 38.20g | Carbs: 79.04g.
Breakfast: Kiwi, Leicht und Fit Kondensmilch 4%, Kaffee. Lunch: Kerrygold Butter & Rapsöl, Harry 1688 Mehrkorn, Milram Müritzer Käse. Dinner: Tomaten, Harzbube Handkäse, Buko Balance, Harry 1688 Steinofenbrot. Snacks/Other: REWE Pomelo. more...
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Gaining 3.5 kg a Week
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gabrys-jersleben's Weight History
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