Weigh In record (no journal entry) for 21 January 2023
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65.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2176 kcal
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Fat: 102.60g | Prot: 125.96g | Carbs: 159.84g.
Breakfast: Nu3 Grass-Fed Whey, Banane, Lidl Chocolat Noir 85% Bio, Sojasun Dessert Noisettes Amandes. Lunch: U Cookies Nougatine et Pépites de Chocolat, Cacahuètes, Nu3 Fit Protein Bar Chocolate Brownie . Dinner: Courtepaille Sauce Béarnaise, Entrecôte, Baguette, Monoprix Beurre Doux, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, McDonald's Frites (Moyenne), Gewurztraminer. more...
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Losing 7.7 kg a Week
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Jus_tinee's Weight History
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