Weigh In record (no journal entry) for 08 December 2014
|
98 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
2134 kcal
|
Fat: 60.57g | Prot: 101.92g | Carbs: 299.42g.
Breakfast: Geléia (Todos os Sabores), Nutry Barra de Cereal Morango com Chocolate, Salpicão de Frango, Quero Feijão Carioca, Arroz Branco, Vigor Iogurte de Frutas Vermelhas, Queijo Minas, Pão de Mistura. more...
|
|
3094 kcal
|
Exercise:
Running - 10/kph - 18 minutes, Standing - 4 hours and 10 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brodermoreira's Weight History
|