Weigh In record (no journal entry) for 07 December 2014
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1446 kcal
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Fat: 54.56g | Prot: 60.00g | Carbs: 198.79g.
Breakfast: Dole Mixed Berries with Pomegranate, 365 Chia Seed, Bananas, Hodgson Mill Milled Flax Seed, Silk Unsweetened Almond Coconut Blend. Dinner: Pace Pineapple Mango Chipotle Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Tartar Sauce, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Arnold Honey Wheat Sandwich Thins, Red Onions, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Country Hearth Multigrain Bread, Garlic, Mustard. more...
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2687 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 21 minutes. more...
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Losing 2.5 kg a Week
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Firelair's Weight History
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