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Движемся маленькими шажочками к цели. Даже -500 грамм радуют.
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59 kg
Lost so far: 0.5 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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479 kcal
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Fat: 34.59g | Prot: 27.38g | Carbs: 11.27g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Омлет или Яичница, Авокадо , Сыр Стародубский Сыр Адыгейский. more...
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Losing 3.5 kg a Week
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Alla49090's Weight History
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