Weigh In record (no journal entry) for 21 January 2023
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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709 kcal
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Fat: 31.45g | Prot: 68.81g | Carbs: 38.03g.
Breakfast: Чудо Йогурт Вишня, Хуторок Творог 5%, Кофе с Сахаром. Lunch: Окское Яичный Белок, Говядина Отварная, Говяжий Бульон. more...
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Gaining 0.4 kg a Week
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Anatoly Skoblov's Weight History
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