Weigh In record (no journal entry) for 21 January 2023
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1596 kcal
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Fat: 85.39g | Prot: 47.87g | Carbs: 158.39g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Carrefour Lait Demi Écrémé . Lunch: Président Emmental Râpé Fondant, Isigny Sainte Mère Crème Fraîche, Pâtes (Cuites). Dinner: Monoprix Beurre Doux, St Mamet Ananas Tranches, Monique Ranou Pâté de Campagne, Baguette, Pommes de Terre Russet (Chair et Peau, Cuites au Four). more...
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Losing 0.9 kg a Week
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